The Breathe Key
Your key to living
The Breathe Key is all about providing keys to breathing for those new to but interested in the practice of mindfulness and meditation. Not to state the obvious here, but a key unlocks things! My hope is that you'll find the keys here unlock new paths for you on your life journey, mentally, physically, emotionally and spiritually. Here you will come across my Blog Keys, Keycasts, (Podcasts), Key People and learn about my teachings on Key Spaces.
This site is for those new to mindfulness or meditation, who don't know where to start. Maybe you want to lower anxiety or stress levels. Help your depression. Cope better in challenging situations. Need to reduce anger levels or slow down the time it takes you to become irritated. You could be looking to sleep better. Or maybe you simply want to get more in touch with yourself and learn how to raise your self-esteem.
The good news is that an everyday key can be found within the simple act of breathing. It is the foundation block, a cornerstone to build other tools on. It is not a magic wand and will not remove any need for further support, like clinical or psychological, but it will definitely help with the management of your emotions and day to day life, while you seek out more support should you need it. For this reason, I also link up with other specialists for you on this site.
The beauty of mindfulness is that it can support us in every area of our lives and when connected with meditation, be truly transformative.
In a few simple steps, I hope to help you find your key to unlock your own peace, inner harmony and the new life you are looking for.
"When you listen to your heart, you're able to open the door".