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Key Tools

Empowering your journey

This tab has a number of additional pages, each with different key tools to help strengthen and deepen your journey of mindful breathing and meditation, to bring about transformation and positive change to your life, physically, emotionally, mentally and spiritually.


See below for outlines of each page. Find the pages above, under Key Tools tab

or click on the page headings below.

Most pages are only available to site members, but it is free to join.

Simply log in at the top of any page and set up your own private account.

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Coming soon to The Breathe Key is the Intention Pathways Page. Here you will find tools to help you release negative thought loops and embrace new, positive internal dialogues. Also check out the Blog Key, "Intention Pathways".


Learn about Key Spaces, my term to describe a place you can go to that allows you to switch off and zone out of the world around you. Using visualisation and the power of thought, we "travel" to a destination of our choice and meet with ourselves.

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The Key Tool Kit is a page of hidden treasures for your journey. From tips on cones, palo santo, burners, to the emergency button breathing technique. From goodies and freebies offered only to members, to video guides and exclusive member content.

"Just one small positive thought in the morning

can change your whole day."

- Dalai Lama -

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