Hi! I'm Saul
Creator of The Breathe Key,
& just a regular guy!
My journey with meditation started when at 17, I jumped in at the deep end with a book about body scanning and astral projection! After months of counting backwards from 100 to 1 and many hours of floor time trying to fly my body to Barbados, I slowly got a taste for how to relax the mind and body.
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Over the years I have broadened this into prayer, meditation and what is more commonly known now as mindfulness, from using basic 5min breathing sessions to full 5 days fasts.
I have also bolstered this by reading books on topics covering psychology, psychotherapy, the vagus nerve, neuroplasticity, CBT, (Cognitive Behavioural Therapy), Buddhism, childhood trauma, self-esteem, PTSD, (Post Traumatic Stress Disorder), and CPTSD, (C is for Complex), Reiki, EFT, (Emotional Freedom Technique), cellular level healing, sleep science and nutrition.
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Altogether, it has helped me use different techniques to achieve different goals.
However, the foundation and cornerstone to successfully calm my mind, I discovered, is the simple key of breathing. Breathing consciously, correctly and in a controlled environment. (See the Blog Keys)
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My life is one long journey of discovery, of the world and of the self. And in the words of Oprah Winfrey, "One thing I know for sure", is I don't know very much. It is this little amount of knowledge, wisdom and experience I am sharing with you here.
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Saul
