Blog Keys

Unlocking treasures.

New Blogs

Intention Pathways Part 1
Intention Pathways Part 2
Past is History. Future is Mystery

Check out Blog Deeper below.

These blogs are also published on the Flipboard app free to download on iOS and Android devices.

Blog Keys are going audio!

Very soon you will be able to listen to your favourite Blog Keys on the go.

All Blog Keys will be recorded into Keycasts and available on the Keycasts page or on many major podcast platforms including Apple Podcasts, Spotify, Amazon Podcasts, Soundcloud and the Pocket Casts app. Just search for The Breathe Key to access these and all Breathe Key Keycasts.

They are all free to download.

The 10 KTK

Blogs 1 to 10 follow on from each other, so I recommend they are read in order.

Blogs 1 to 4 offer a basic foundation to mindful breathing and blogs 5 to10 go deeper.

Blogs 1 to 10 therefore create your "10 Keys Tool Kit", (10 KTK) providing you with a good foundation into mindful breathing and the basics of meditation.

Each blog has one 'Key' inside, a nugget of wisdom to take away.

Some blogs will have supporting Keycasts, which are noted inside the blogs.

Blogs 11 onwards in Blog Deeper below, go beyond your 10 KTK, deepening your journey.

The Breath Key

8 min

10. Your First Key Space

Key 10 - Learn the first steps of how to use mindful breathing to create a Key Space as I walk you through your first one, step by step.

The Breath Key

5 min

9. Your Top 10.

Key 9 - Bringing everything together from blogs 1-8, to pave the way for the final blog of the 10 KTK.

The Breath Key

15 min

8. The Voices Inside Us

Key 8. The head voice loves noise. The heart voice loves stillness. Learn how to connect with your heart voice with mindful breathing.

2 3 4

Blog Deeper

Blog Keys 11 onwards...

These blogs go much deeper than the first 10 blogs of the 10 KTK above.

They assume you have the knowledge gained from completing the 10 KTK.

You can read them in isolation but they will use language and concepts explained in blogs 1-10.

The Breath Key

12 min

13. Past is History. Future is Mystery.

What would life be like with no stress? With no worries. With no fear. No regrets. No guilt. What if you could live with more happiness?

The Breath Key

13 min

12. Intention Pathways Part 2

Intentions follow two pathways. The first is the pathway of release/away from you. The second is the pathway of embrace/towards you.

The Breath Key

9 min

11. Intention Pathways Part 1

This Blog Key is about dealing with negative thought loops and inner belief systems that prevent us from living life to the full.

Blog Keys

Unlocking treasures.

New Blogs

Intention Pathways Part 1

Intention Pathways Part 2

Past is History. Future is Mystery

​​

Check out Blog Deeper below.

Blog Keys are going audio!

The 10 KTK

Blogs 1 to 10 follow on from each other, so I recommend they are read in order.

Blogs 1 to 4 offer a basic foundation to mindful breathing and blogs 5 to10 go deeper.

Blogs 1 to 10 therefore create your "10 Keys Tool Kit", (10 KTK) providing you with a good foundation into mindful breathing and the basics of meditation.

Each blog has one 'Key' inside, a nugget of wisdom to take away.

Some blogs will have supporting Keycasts, which are noted inside the blogs.

Blogs 11 onwards in Blog Deeper below, go beyond your 10 KTK, deepening your journey.

Blog Deeper

Blog Keys 11 onwards...

These blogs go much deeper than the first 10 blogs of the 10 KTK above.

They assume you have the knowledge gained from completing the 10 KTK.

You can read them in isolation but they will use language and concepts explained in blogs 1-10.

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