Collated for World Mental Health Day, here is a video of top tips on self-kindness, taken from a series of Breathe Key interviews, from some truly wonderful people. Also available as a Keycast to listen to, be inspired with things to do, to show yourself kindness.
Watch here or listen to the Keycast
Blog Keys are going audio!
Very soon you will be able to listen to your favourite Blog Keys on the go.
All Blog Keys will be recorded into Keycasts and available on the Keycasts page or many major podcast platforms including Apple Podcasts, Spotify, Amazon Podcasts, Soundcloud and the Pocket Casts app. Just search for The Breathe Key to access these and all Breathe Key Keycasts.
They are all free to download.